Group Therapy

You are not alone
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Working Together in Group Therapy

Our group therapy can augment individual treatment plans, and sometimes it even replaces the one-on-one sessions completely. Group therapy provides a safe setting for real-life interaction with others. In this environment, group members can discuss their problems honestly and give each other feedback and positive reinforcement.

Groups provide a setting in which members can learn to identify, understand and express their feelings accurately to others. Led by our professional staff members, individuals are encouraged to share their thoughts openly, but at their own pace. Group Therapy can provide a sense of community that greatly enhances the healing process.

Benefits of Support Groups

One of the biggest advantage of support groups is helping a patient realize that he or she is not alone. There are many other people who have the same problems and challenges in life. This is often a revelation and a huge relief to the person seeking help.

Opening up to a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are often surprised by how rewarding the group experience can be.

Groups can act as a support network and a sounding board. Other members of the group may often help come up with new ways of improving a difficult situation or life challenge, and open your eyes to another way of looking at yourself and your issues.

Do you have any question?

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